For the Edmonton half marathon I am going to follow Hal Higdon's intermediate program, with some alterations by KK as shown above. This is a good decent plan and I'm going to try my hardest to hit every single workout on it and see what the results are. KK's hill additions seem like they could be overkill, but what can you do, I guess? I'm also going to try to swim and bike as much as possible, hopefully the cross training will help?
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