Last Sunday I ran my longest run so far this year, 12 miles, all indoors at Servus Place. It ended up being 72 laps, not quite as many as
the 95 I did at the YMCA the other week but each lap was longer, of course. I walked one lap half way through and drank part of a gatorade, which I think helped me hold up better than previous long runs too. My average heart rate over the whole run was 161, the pace (for each mile) was 10:52/11:02/9:51/9:19/8:46/8:34/11:26/9:36/9:12/8:41/8:32/10:12.
I'm still not sure if I'll run long again Sunday, if I do I might hit
Commonwealth again, to complete the indoor long run circuit?
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| Mike and KK after the Run |
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| After the Run |
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