May Training

I'm not really following the official plan as much, with the BMO Vancouver Half Marathon coming up, but here is the link for the May training program:

http://www.speedtheory.ca/blog/wp-content/uploads/Training-Program-May-2012.pdf

Maybe after the race I'll try to get back to it, it seems to have the key components I will be looking to get back to:

• 3 runs a week
• 3 bikes a week
• 3 swims a week
• 2 weight sessions

Hopefully I'll be able to fit in 11 workouts a week, might have to really pick up my game...