3 Weeks into the training. It has been good getting back in the groove. Finally paying attention to the HR zones and thinking that it will lead to a better race this year. The Multisports program seems solid. Runs are going pretty good. Bikes are good as we got a chance to get out on the road ... early spring in Western Canada has lead to this opportunity. One can only endure so many winter sessions in the basement watching countless flicks. It was a good change of pace with the only crappy thing being the Alberta wind. Forgot about that one but c'est la vie as there is a good chance that it will be windy in Penticton during the race.
Swim drills are taxing but as soon as I started hitting the freestyle lengths, it felt a lot smoother. So will not question the methods of madness and keep following the coach Roch and Huddle prescription. Enjoyed the recovery week and will update after AT testing this week.
Thanks for the training thus far friends and all.
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